Carbs * Szenhidrat
Carbs......everyone's enemy....
we all share different theories about carbs... and people who make massive amount of money from the fashion diets are so happy that we want to try all different diets especially because we beliebe we don't need to eat carbs. I personally can't stand when someone says NO CARBs. YES to carbs but it does matter WHICH carbs and HOW MUCH carbs.
So... what I find right is the carbs intake of the insulin resistance diet. 160 grams GOOD carbs a day, divided to
Breakfast 30 gr
Around 10 am - 20 gr
Lunch - 50 gr
Afternoon - 20 gr
Dinner: 40 gr
Always measure it before cooking, so when it is raw/dry. Make sure you look at the weight of the carbs content not the entire amount of food itself. Look at the packaging, the carbs content is always there.
Good carbs:
Mindenki mas velemenyt kepvisel a szenhidrat bevitellel kapcsolatosan. En szemely szerint nem ertek egyet a zero szenhidrattal, viszont egyetertek az inzulinrezisztenciasok szamara keszitett dietaval miszerint napi 160 gramm szenhidratot vigyunk be, az alabbiak szerint elosztva:
Reggeli - 30 gramm
Tizorai- 20 gramm
Ebed- 50 gramm
Uzsonna - 20 gramm
Vacsora- 40 gramm
Jo szenhidratok:
teljeskiorlesu kenyer
teljeskiorlesu teszta
koles
hajdina
arpa
tonkoly
basmati rizs vagy barnarizs ( Jazmin rizs nagyon finom cask tele van cukorral!)
bulgur
chinoa
kuszkusz
A merest szarazon/nyersen vegezzuk es a szenhidrat tartalomra vonatkoznak a fenti szamok, nem magara az egesz adag kajara.
we all share different theories about carbs... and people who make massive amount of money from the fashion diets are so happy that we want to try all different diets especially because we beliebe we don't need to eat carbs. I personally can't stand when someone says NO CARBs. YES to carbs but it does matter WHICH carbs and HOW MUCH carbs.
So... what I find right is the carbs intake of the insulin resistance diet. 160 grams GOOD carbs a day, divided to
Breakfast 30 gr
Around 10 am - 20 gr
Lunch - 50 gr
Afternoon - 20 gr
Dinner: 40 gr
Always measure it before cooking, so when it is raw/dry. Make sure you look at the weight of the carbs content not the entire amount of food itself. Look at the packaging, the carbs content is always there.
Good carbs:
- wholemeal bread
- wholemeal pasta
- couscous
- basmati rice or brown rice (bear in mind Jasmin rice tastes amazing but it is full of sugar!)
- millet
- buckwhat
- chinoa
- bulgur
- spelt
- barley
Mindenki mas velemenyt kepvisel a szenhidrat bevitellel kapcsolatosan. En szemely szerint nem ertek egyet a zero szenhidrattal, viszont egyetertek az inzulinrezisztenciasok szamara keszitett dietaval miszerint napi 160 gramm szenhidratot vigyunk be, az alabbiak szerint elosztva:
Reggeli - 30 gramm
Tizorai- 20 gramm
Ebed- 50 gramm
Uzsonna - 20 gramm
Vacsora- 40 gramm
Jo szenhidratok:
teljeskiorlesu kenyer
teljeskiorlesu teszta
koles
hajdina
arpa
tonkoly
basmati rizs vagy barnarizs ( Jazmin rizs nagyon finom cask tele van cukorral!)
bulgur
chinoa
kuszkusz
A merest szarazon/nyersen vegezzuk es a szenhidrat tartalomra vonatkoznak a fenti szamok, nem magara az egesz adag kajara.
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