breakfast porridge mix * reggeli zabpehelykeverek


I eat porridge for breakfast at least Monday to Friday but sometimes at the weekends too.
I always mix the porridge with seeds in advance it is a lot cheaper and better I believe. I can simply not stand the premixed porridge in the shops that contains a large amount of sugar that is not good for you at all..

I grind the seeds myself in the Nutribullet or in the coffer grinder.

Mix as much superfood together as you can

  • Porridge (try to buy organic)
  • Flaxseed
  • Pumkinseed
  • Sunflower seed
  • Amaranth ( popped)
  • Chia seed
  • Hempseed
  • Psyllium Husk

Keep it in a big bowl one at home one at work and your healthy breakfast is sorted.
I always make it with hot water and add some cinnamon powder and crashed nuts to it before I eat it. ( I dry roast the nuts it is a lot tastier like that)


Minden nap zabpehely kevekeket eszem reggelire hetkoznap mindig de neha hetvegen is.
Elore bekeverem egy nagy tartoba, es van egy nagy adag a munkahelyemen es egy otthon.

A magokat Nutribulletben vagy kavedaraloban ledaralom

zabpehely
lenmag
tokmag
naprafogomag
amarant (kipattogtatott)
chia mag
hemp seed ( nem tudom mi magyarul)
utifumaghej

En mindig vizzel csinalom, es teszek hozza fahejat es osszetort diofeleket amit elore megpritok szarazon

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