veggiequickly

Carbs......everyone's enemy.... we all share different theories about carbs... and people who make massive amount of money from the fashion diets are so happy that we want to try all different diets especially because we beliebe we don't need to eat carbs. I personally can't stand when someone says NO CARBs. YES to carbs but it does matter WHICH carbs and HOW MUCH carbs. So... what I find right is the carbs intake of the insulin resistance diet. 160 grams GOOD carbs a day, divided to Breakfast 30 gr Around 10 am - 20 gr Lunch - 50 gr Afternoon - 20 gr Dinner: 40 gr Always measure it before cooking, so when it is raw/dry. Make sure you look at the weight of the carbs content not the entire amount of food itself. Look at the packaging, the carbs content is always there. Good carbs: wholemeal bread wholemeal pasta couscous basmati rice or brown rice (bear in mind Jasmin rice tastes amazing but it is full of sugar!)  millet buckwhat chinoa bulgur spelt b...

I eat porridge for breakfast at least Monday to Friday but sometimes at the weekends too. I always mix the porridge with seeds in advance it is a lot cheaper and better I believe. I can simply not stand the premixed porridge in the shops that contains a large amount of sugar that is not good for you at all.. I grind the seeds myself in the Nutribullet or in the coffer grinder. Mix as much superfood together as you can Porridge (try to buy organic) Flaxseed Pumkinseed Sunflower seed Amaranth ( popped) Chia seed Hempseed Psyllium Husk Keep it in a big bowl one at home one at work and your healthy breakfast is sorted. I always make it with hot water and add some cinnamon powder and crashed nuts to it before I eat it. ( I dry roast the nuts it is a lot tastier like that) Minden nap zabpehely kevekeket eszem reggelire hetkoznap mindig de neha hetvegen is. Elore bekeverem egy nagy tartoba, es van egy nagy adag a munkahelyemen es egy otthon. A magokat Nutribulletben...

1 onion chopped 3 cloves of onion pressed a little chink of ginger grated 3 tablespoons of red thai curry paste from the jar ( any sorts from the shop) 1 handful fresh corainder 1 tin of chickpea 1 tin of spinach ( I did not have fresh one at home) 1 tin of coconut milk salt fry the onion and add garlic and ginger, fry it a little more. add the thai curry paste and some water boil it for a minute and add the chickpea and spinach. Let it cook for 5-6 minutes add the coconut milk and salt and cover it. Switch off the cooker and leave it with the lid on it. I cook some rice in the meantime. ----------------------------------------------------------------------------- 1 hagyma felapritva ( shallot ot szeretek en, amit oszinten szolvan nem tudom mi magyarul ezert is mar paran megszoltak, uh ismet elnezest) 3 gerezd fokhagyma osszenyomva ( en csak szeles pengeju keressel nyomom) kis darab gyomber reszelve 3 evokanal piros thai curry szosz uvegbol 1 m...